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5 Ways to Start a Healthy Lifestyle in 2019 | How to be Healthy | Alex Costa

Published on Jan 1, 2019 190,784 views

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Topic of discussion: What are your goals for 2019

5 Ways to Start a Healthy Lifestyle in 2019 | How to be Healthy
Here are 5 ways to start a healthy lifestyle in 2019 to make sure you start the year off right! Follow these steps and look & feel your best in the new year to crush your new years resolution.

What I'm wearing:
Sweater: http://bit.ly/2TfSX6i
Watch: Shinola


Check out my other videos:

STYLE:
7 Items Guys Need to Stop Wearing: http://bit.ly/2Gp8bnU
Fashion Every Guy Should Follow- http://bit.ly/2rFzSid
Men's Outfit Inspiration Summer Fashion 2019: https://goo.gl/r3NzXQ
8 Things Men Should do Everyday: https://goo.gl/W9wDVx
5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D

FITNESS & HEALTH:
Creed 2 Workout with Celebrity Trainer: http://bit.ly/Creed2Workout
5 Awesome Bodyweight Exercises - http://bit.ly/2zaWsUa
Why I've Been Waking Up at 5am - http://bit.ly/2GmsOBj
My Morning Routine 2019: https://goo.gl/a4nWj3
4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX

GROOMING:
How to Wash Your Face Properly - http://bit.ly/2CiIGk2
Healthy Hair Tips For Men: https://goo.gl/M1YiZj
How to Get Straight Hair Permanently: https://goo.gl/3IBiIB
Best Men's Hairstyle 2019: https://goo.gl/UUIBXk

On my channel you will find videos about men's fashion and style, men's hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!

FTC: Sponsored by Lifesum

Comments
  • Alex Costa
    Alex Costa 5 месяцев назад Make sure to follow my Instagram for some amazing travel pictures! instagram.com/alexcosta Happy New Year! - Alex
  • Mamun khan
    Mamun khan 3 месяца назад You are awesome
  • jschrager23
    jschrager23 5 месяцев назад does your mom make the brigadeiros?? those are addictive
  • natsu draganeel
    natsu draganeel 5 месяцев назад Make a vedio on winter skin care routine
  • AC
    AC 5 месяцев назад I subscribed to ur channel when you just started posted vids here. Congrats to 1M subs bro!!!!!!
  • Kevin Young
    Kevin Young 5 месяцев назад What’s that instrumental? It’s so chill
  • Learn with N,R,R
    Learn with N,R,R 5 месяцев назад Hny.... Bro...
  • nbytivtyf abhalajihiditi
    nbytivtyf abhalajihiditi 5 месяцев назад Brilliant video Alex
  • Alfonso Garcia
    Alfonso Garcia 5 месяцев назад Happy New Year Brotha! Im Diggin the Channel Bro.. Awesome advice and Tips
  • Orveus
    Orveus 5 месяцев назад (изменено) 1) Clean diet Tips: Fruits/veggies in every meal, limit eating out, and limit sugars/simple carbs, bad fats, and fried foods. 2) Exercise regularly, at least 3x a week A good workout routine has both weightlifting and cardio. 3) Sleep for at least 7 hours and limit sitting for long periods of time Tips: Go to bed earlier if you are not getting enough sleep, and if you notice that you are sitting too much, take a short, brisk walk, maybe around your living room/bedroom, or wherever you are. 4) Practice positivity, being healthy isn’t only having a healthy body, a healthy mind is just as important. Tips: See the good of things, don’t complain about stuff that you can fix/resolve, and smile more! These tips will help you get healthier in 2019 👌
  • AKO _
    AKO _ 4 месяца назад You the real MVP👏
  • Orveus
    Orveus 5 месяцев назад Real Madrid You’re welcome!
  • Real Madrid
    Real Madrid 5 месяцев назад Thx Ronaldo!
  • Orveus
    Orveus 5 месяцев назад O P You’re welcome!
  • Orveus
    Orveus 5 месяцев назад Akash Verma You’re welcome!
  • Now Showing 2
    Now Showing 2 5 месяцев назад Thanx bro love ya
  • Akash Verma
    Akash Verma 5 месяцев назад Thnx bro❤️
  • Parikshit Jog
    Parikshit Jog 5 месяцев назад This is really gonna help me to achieve my goals in 2019
  • Josh Lee
    Josh Lee 4 дня назад How’s it going so far ??
  • Stylebydillan
    Stylebydillan 5 месяцев назад It was such a good and insightful video wasn't it!
  • Karan Sharik
    Karan Sharik 5 месяцев назад I saw u on jose channel also 👊
  • X I L E
    X I L E 5 месяцев назад We need a TMF and Alex Costa Collab.
  • Abdelwahab Aidoun
    Abdelwahab Aidoun 5 месяцев назад Or maybe it's fortnite YOU HAD ME DEAD 😂😂❤️
  • Ilyas Sayid
    Ilyas Sayid 5 месяцев назад It ain’t that funny 🙄😣
  • Karan Sharik
    Karan Sharik 5 месяцев назад Exactly😂
  • Noreen Shahid
    Noreen Shahid 5 месяцев назад Same 😂😂😂
  • Kshitij Basve
    Kshitij Basve 5 месяцев назад Amazing video Alex Bro..... Love from India Please make a video on Skin care Routine in Winters
  • Kshitij Basve
    Kshitij Basve 5 месяцев назад @Humza Noor as u say may be u r correct
  • Humza Noor
    Humza Noor 5 месяцев назад @Kshitij Basve bahi you people are not making india proud its f*cking inferiority complex left in us south Asian by colonialists
  • Kshitij Basve
    Kshitij Basve 5 месяцев назад @Brian Gutierrez ok as you say..... But I do think to mention that I'm particularly an Indian.....
  • Brian Gutierrez
    Brian Gutierrez 5 месяцев назад Kshitij Basve But when do you hear someone from other countries like. Love from America, or Love from England? Lol never. It’s quite annoying. But obviously you guys are socially awkward and have to mention it every conversation.
  • Kshitij Basve
    Kshitij Basve 5 месяцев назад @Brian Gutierrez we're making India proud.....
  • Brian Gutierrez
    Brian Gutierrez 5 месяцев назад Kshitij Basve question. Why do all indians say “love from india”
  • Enrico Reyes
    Enrico Reyes 5 месяцев назад (изменено) I didn’t realize you were an tech review channel before haha happy new year man First fun fact of 2019 btw hehe
  • Farrel Radithya
    Farrel Radithya 5 месяцев назад Is The Thumbnail Was Photoshoped? XD
  • Dylan Burgess
    Dylan Burgess 5 месяцев назад Farrel Radithya yeah definitely
  • Farrel Radithya
    Farrel Radithya 5 месяцев назад @Alex Costa Yeah, the lightning made it looked like Photoshoped
  • Tom Müller
    Tom Müller 5 месяцев назад Yes
  • Axl Luke
    Axl Luke 5 месяцев назад @Luis David Dude look his body, its not photoshoped
  • Ted & Steph
    Ted & Steph 5 месяцев назад Most definitely a composite. The skin is way too different. Light doesn’t fall on the body that harsh. It would spill on his chest
  • xaviar a
    xaviar a 5 месяцев назад @Alex Costa definitely looks legit 💪🏽 keep it up bro
  • Alex Costa
    Alex Costa 5 месяцев назад haha it looks like I put my head on someone's body but it's just lighting.
  • Yachyaa toefy
    Yachyaa toefy 5 месяцев назад RIP english😂💔
  • Farrel Radithya
    Farrel Radithya 5 месяцев назад @vinolin moodley Hehe sorry. I just love uppercase xD
  • vinolin moodley
    vinolin moodley 5 месяцев назад I had a seizure trying to read this comment
  • LOL Guy
    LOL Guy 5 месяцев назад It could be the lighting idk
  • Farrel Radithya
    Farrel Radithya 5 месяцев назад My first thought was like yeah it's Photoshoped, but I remember Aaron has different skin tone between his face and body xD. His face is white and slightly yellow while his body is RED
  • Grey
    Grey 5 месяцев назад Lol he always has that body its just the lighting
  • Manan Sahni
    Manan Sahni 5 месяцев назад Yeah that's what i thought
  • CSsinneR1
    CSsinneR1 5 месяцев назад (изменено) @xaviar a are you sure? lmao
  • Fathel Guweda
    Fathel Guweda 5 месяцев назад Luis David lighting
  • Luis David
    Luis David 5 месяцев назад Definitely, look at the different skin color in his left shoulder, neck and face
  • xaviar a
    xaviar a 5 месяцев назад No dummy lol
  • NAYAN ACHARJEE
    NAYAN ACHARJEE 5 месяцев назад Hello, sir. ..wishing you a very happy new year 2019.... You are looking stunning. ...thanks 4 ur guidance. ..
  • Miner Mehrab Araf
    Miner Mehrab Araf 5 месяцев назад (изменено) *Maybe it's Fortnite *😂😂😂
  • Riley Becerril
    Riley Becerril 5 месяцев назад I am now 14 years old and have been watching tmf and alpham since I was pike 11 and I was very unhealthy and drank alot of juice and ate very bad things but I cut everything and ran everyday and lifted weights as well and I lost so much weigth and gained muscle and now I look very good and now I'm in amazing shape for my age so now I learned to limit myself with unhealthy foods like pizza and chocolate. I still dont eat sweets cause my teeth are sensitive and I've completely cut out juice and soda from my life
  • PoeTiiXz
    PoeTiiXz 5 месяцев назад I’ve been watching alpha and TMF for some time, and I’m still not in shape. Mad respect to you mate gj.
  • Riley Becerril
    Riley Becerril 5 месяцев назад @Jon Jones no of course but I do use vitamins and just is to sweet for me and I'll eat bad here and there if I can but juice is completely cut out for me and it's not even hard for me it's more like a regular thing
  • Dimitar
    Dimitar 5 месяцев назад I’m 13
  • Trippie Redd
    Trippie Redd 5 месяцев назад I’m 14 as well
  • Ty Blixky
    Ty Blixky 5 месяцев назад Same here
  • WIZNI
    WIZNI 5 месяцев назад Cannot stress how important dieting is. Think of dieting being the main component of weight loss/muscle gain, and exercise as merely a catalyst for it
  • N1ELSEN
    N1ELSEN 1 день назад what if my habit is watching your videos?
  • amgolfer
    amgolfer 5 месяцев назад Great video, Alex. Appreciate the common sense approach--we all need the reminder my friend. Keep up the great work.
  • Somali News
    Somali News 5 месяцев назад Recent videos the background tho 💯🔥 Happy new year every one there Hope you all 2019 will be your year and a year you achieve your goals 🙏🙏
  • Roberto Reis
    Roberto Reis 5 месяцев назад Eae Made te acompanho a mto tempo e to curtindo mto o conteúdo q vc ta trazendo pro canal ultimamente. Keep up the good work
  • V3RM1LI0N
    V3RM1LI0N 5 месяцев назад Ya boi Benjamin brought me here. The hustle is sacred I admire you fellas, you’re winning the game. Best, CV.
  • A.H.B.S VIRUS 2018
    A.H.B.S VIRUS 2018 5 месяцев назад I also follow u in insta
  • Greg Vogel
    Greg Vogel 5 месяцев назад Great stuff here! Happy New Year Alex! You are awesome!
  • Maxi .P
    Maxi .P 5 месяцев назад And go later to the gym because later the day you have more power and can train harder
  • Wavy Uchiha
    Wavy Uchiha 1 месяц назад It’s better to go in the morning because most people get unmotivated and lazy as the days go on