What I Eat In a Day at Work | EASY & Healthy Meals

author HealthNut Nutrition   3 год. назад
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What I Eat In a Day at Work | EASY & Healthy Meals #2

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today! I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html ________________________ PRODUCTS MENTIONED IN THIS VIDEO: My Vitamix Blender: http://bit.ly/2uqgOov Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com. Cuppow lid: http://amzn.to/1TRHxkA Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant) Stainless steel straws: http://amzn.to/2tJubCH Herbal Coffee: http://amzn.to/2tMwAMd Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4 Large wide mouth mason jars: http://amzn.to/1OlfpHn Keep Leaf snack baggies: http://keepleaf.com/litterlesslunch#baggie ____________________ VIDEOS MENTIONED: What I Eat in a Dat at Work #1: https://youtu.be/aEoyL47z0Go My Haircare Routine: https://www.youtube.com/watch?v=8S6fMuXFOCw My Vitamin Routine: https://www.youtube.com/watch?v=RDXpsRXNupk _____________________ CAMERA EQUIPMENT: CANON 60D: http://amzn.to/2hhCort 50 mm LENS: http://amzn.to/2hbG2CS Canon G7X vlogging camera: http://amzn.to/2mPzQV1 _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut

MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

★ Full breakfast recipe: http://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk ★ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Video where I did my makeup routine: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=3s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

CHRISTMAS RECIPE: Roasted Turkey With Lemon Parsley & Garlic | Gordon Ramsay

Gordon Ramsay demonstrated how to perfect roasting a turkey. Gordon Ramsay’s Ultimate Cookery Course – http://amzn.to/2BzAud5 Subscribe for weekly cooking videos. If you liked this clip check out the rest of Gordon's channels: http://www.youtube.com/gordonramsay http://www.youtube.com/kitchennightmares http://www.youtube.com/thefword

4 Healthy Baking Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups http://amzn.to/2EL2pLn Glass Bowl http://amzn.to/2Bz8bxJ Nonstick Frying Pan http://amzn.to/2wshXeG Saucepan with Glass Lid https://amzn.to/2SuB3NH home cooking is a great way to get more nutrients and fewer empty calories at a low cost, and you have much more control over where the food comes from The word diet regularly leads you to assume that all of the indulgent high sugar, high calorie favourites, and high calorie food are now off limits- that’s where Lose Baby Weight comes in. We are all about a balanced lifestyle and there is often always a healthier alternative to your favourite treat. Today we have put together 4 easy healthy baking recipes for weight loss I hope you like all these easy recipes ♡ 1 Stuffed mashed potatoes 370 calories (2 servings) Ingredients 14 oz white patato 1 tsp olive oil 1/4 medium white onion 1/4 medium red bell pepper 1/4 medium yellow bell pepper 4 oz ground turkey 1/4 tsp chili powder 1/4 tsp paprika 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp dried oregano salt and black pepper 2 oz spinach 1 egg 1/4 cup mozzarella cheese water Preparation Add the potatoes to a large pot, cover with water and season with salt. Bring to a boil over high heat and cook until the potatoes are fork tender, about 20 minutes. Meanwhile, add the onion, peppers to a large skillet over medium heat with olive oil and cook until slightly tender, about 5 minutes. Add ground turkey and cook until no longer pink, about 7 minutes or so, breaking it into small pieces and stirring occasionally. Season with chili powder, paprika, onion powder, garlic powder, dried oregano salt and black pepper, and cook for another 4 minutes and remove the pan from the heat. Transfer the potatoes to a large bowl and roughly mash the potatoes using a potato masher. Add mozzarella cheese, egg and black pepper, and mix together thoroughly. Transfer half of the hash brown mixture to a sheet pan and spread evenly with a spatula and make two squares and spoon the filling and top with the remaining mashed potatoes. Bake for 40-45 minutes (400°F/200˚C) or until brown and crispy. Allow to cool for 5 minutes. Serve warm and enjoy! Enjoy! 2 Tuna pasta 390 calories (1 serving) Ingredients 1.5 oz fusilli pasta 1/4 medium white onion clove of garlic 1 tsp olive oil 1 medium carrot, cut in half lengthwise 4 oz chopped tomatoes 1 tbsp parsley 1/4 tsp dried oregano salnt and black pepper 3 oz tuna 1 oz peas, cooked 1/2 medium tomato 2 tbsp parmesan cheese Preparation Preheat the oven to 200ºC/400ºF/ Cook pasta according to package directions. chop the onion and garlic. Place a large pan over a medium-high heat. Add oil, the onion, garlic and carrot and fry and cover for 5 to 10 minutes, or until carrot are fork-tender, stirring occasionally. pour in the chopped tomatoes, parsley, dried oregano, salt and black pepper, tuna, peas and cook for few minutes. When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof dish. Line the top of the mixture with the sliced tomato, sprinkle cheese over the pasta then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, and serve. ** these are dessert ideas you can have them as healthy snacks** 3 Baked banana bread recipe 130 calories (10 servings) Ingredients 2 medium bananas 2 eggs 2 tbsp honey 2 tbsp canola oil 1/2 tsp vanilla extract 2 oz greek yogurt 1 1/2 cup whole wheat flour 1/4 tsp salt 1/4 tsp cinnamon 1/4 cup hot water 1/2 tsp baking soda Preparation Grease and flour a 9x5 inch loaf pan and add and set aside. In a medium bowl, whisk the flour, cinnamon, and salt. Set aside. In a large bowl, beat eggs, oil, honey, yogurt and vanilla for 2 minutes. Stir in the bananas, flour mixture. Add bakingsoda to hot water, stir to mix, batter into greased pan and bake for 50-55 minutes (325F) or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy! 4 Blueberry Donuts 190 calories (3 serving, depending on the size of your donut pan) Ingredients 1/3 cup oats, ground into oat flour 1 oz almond ground into flour 1 scoop vanilla whey protein 1/2 tsp bakingpowder 2 egg whites 1 tsp vanilla extract 2 tbsp honey 1/4 cup blueberries, fresh or frozen Preparation Grease a non-stick donut pan and set aside Combine all your ingredients, except for the blueberries, until smooth. Gently stir through your blueberries and spoon your mixture into your prepared pans, filling 3/4 full. Place in the oven your donuts for 8-10 minutes (180C/355F) or until they are cooked through and a skewer inserted into the middle removes clean. Allow your donuts to cool before removing from the tins! I hope you like all these healthy recipes ♡

What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE! Lets be friends: https://www.instagram.com/hanaramadan__/ Snapchat: @Mbconfession The transitions used in my video are from Gabrielle Marie. Link to her channel: https://www.youtube.com/user/GlamSolutions/about Thank you so much for watching Xx #weightloss #weightlossjourney #losingweight #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals

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Watch my What I Eat in a Day at Work :) I got a lot of requests for "cold" meals and since the hot weather is slowly approaching (in Canada) I thought it would be a good fit. On my most days I tend to bring last nights dinner leftovers but when there aren't any I will make myself a massive salad or a typical sandwich like in todays video.

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PRODUCTS MENTIONED IN THIS VIDEO:

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

Cuppow lid: http://amzn.to/1TRHxkA
Cuppow bento cup: http://amzn.to/1TRHy88
Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
Herbal Coffee: http://amzn.to/1qF4E8w
Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn

Simple Granola recipe: http://bit.ly/1SCAcTk
Vegan Egg Salad recipe: http://bit.ly/1WuAU7N

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DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut15" for 15% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
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HealthNut Nutrition
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Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

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