What I Eat In a Day at Work | EASY & Healthy Meals

author HealthNut Nutrition   3 год. назад
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What I Eat In a Day at Work | EASY & Healthy Meals #2

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today! I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html ________________________ PRODUCTS MENTIONED IN THIS VIDEO: My Vitamix Blender: http://bit.ly/2uqgOov Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com. Cuppow lid: http://amzn.to/1TRHxkA Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant) Stainless steel straws: http://amzn.to/2tJubCH Herbal Coffee: http://amzn.to/2tMwAMd Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4 Large wide mouth mason jars: http://amzn.to/1OlfpHn Keep Leaf snack baggies: http://keepleaf.com/litterlesslunch#baggie ____________________ VIDEOS MENTIONED: What I Eat in a Dat at Work #1: https://youtu.be/aEoyL47z0Go My Haircare Routine: https://www.youtube.com/watch?v=8S6fMuXFOCw My Vitamin Routine: https://www.youtube.com/watch?v=RDXpsRXNupk _____________________ CAMERA EQUIPMENT: CANON 60D: http://amzn.to/2hhCort 50 mm LENS: http://amzn.to/2hbG2CS Canon G7X vlogging camera: http://amzn.to/2mPzQV1 _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut

Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories

Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below. 15% Off FitBags here: http://amzn.to/2HyKGp1 Groceries - Turkey Breasts Cutlets ($8.68) - Top Round Steak ($9.11) - Green, Orange, and Yellow Bell Pepper ($3.19) - Banana Peppers ($1.99) - BBQ Sauce ($2.49) - Walden Farms Syrup ($4.79) - Zesty Italian Dressing ($2.49) - Black Beans ($0.89) - Kidney Beans ($0.69) - Cannellini Beans ($0.89) - 2 Oikos Greek Yogurt ($2.00) - Frozen Sweet Corn ($0.88) - Sharp Cheddar Cheese ($2.49) - Romaine Lettuce ($1.99) - Bananas ($0.86) - Blueberries ($2.99) - Cherry Tomatoes ($2.49) - Avocado ($0.99) - Cilantro ($0.69) - Red Onion ($0.71) - White Onion ($0.87) - 2 Cucumbers (1.18) - 3 Sweet Potatoes ($2.77) - 12 Large Eggs ($1.49) Total Cost:$57.61 Breakfast (Recipe made 6 servings, macros below are for 1 serving) - Banana Nut Bread Protein (g):6 Carbs (g):31 Fat (g):13.5 Total Calories:269.5 3 Meals (Lunch 1) - 3 Bean Salad - 4-4.5 oz. Turkey Breast Cutlets Protein (g):44 Carbs (g):44 Fat (g):10.5 Total Calories:446.5 3 Meals (Lunch 2) - 3 Bean Salad - 1-1.5 oz. Avocado Protein (g):17 Carbs (g):47 Fat (g):15 Total Calories:391 3 Meals (Dinner) - 4-4.5 oz. Top Round Steak - 4-5 oz. Sweet Potato - Side Salad - Romaine Lettuce - Red Onion - Banana peppers - 2 tbsp. Balsamic Vineagrette Dressing Protein (g):33 Carbs (g):33 Fat (g):15 Total Calories:399 Snack A - Hard-boiled Egg - 1 Cup Cucumbers - 1/2 Cup Blueberries Protein (g):7 Carbs (g):20 Fat (g):5 Total Calories:153 OR Snack B - Oikos Greek Yogurt - 1/2 Cup Blueberries - 1 Cup Cucumber Protein (g):16 Carbs (g):33 Fat (g):0 Total Calories:196 *Macros for recipes are factored by adding up all ingredients and dividing by number of meals* *Extra Virgin Olive Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

MY HEALTHY MORNING ROUTINE + WORK OUT ROUTINE | Lydia Elise Millen | Ad

MY HEALTHY MORNING ROUTINE AND WORKOUT ROUTINE. HOW I START MY DAY ON A HEALTHY NOTE, WHAT I WEAR, WHAT I USE TO FUELMY WORKOUTS, POST WORKOUTS AND EVERYTHING IN BETWEEN This video is a sponsored advertorial with USA Pro x Matthew Williamson. ___________________________________________________________________ SUBSCRIBE - https://www.youtube.com/user/lydiamil... BLOG - https://www.bloglovin.com/blogs/lydia... TWITTER - https://twitter.com/LydiaEmillen INSTAGRAM - https://instagram.com/lydiaemillen/ FACEBOOK - https://www.facebook.com/lydiaelisemi... SNAPCHAT - LYDIAEMILLEN ___________________________________________________________________ WHAT I’M WEARING SPORTS BRA - https://goo.gl/UxWPQj TOP - https://goo.gl/wLMn8O LEGGINGS - https://goo.gl/rEOgXh SHOP THE AZTEC COLLECTION HERE https://goo.gl/KGRCm2 https://goo.gl/p5Z1ls https://goo.gl/KspduU ___________________________________________________________________ PRODUCTS FEATURED LUMIE ALARM CLOCK - http://rstyle.me/n/b5gh6nvj2e CANAGAN PETFOOD - https://www.canagan.co.uk/index.html ORAL B SMART SERIES TOOTHBRUSH - https://www.oralb.co.uk/en-gb/products/electric-toothbrushes/smartseries-6500-crossaction-rechargeable-bluetooth PEARL DROPS - http://www.superdrug.com/b/Pearl%20Drops CORSODYL - http://www.superdrug.com/search?q=corsodyl:bestBiz ELEMIS BIOTEC CLEANSER - http://rstyle.me/n/b5gib6vj2e LA MER SOFT CREAM - http://rstyle.me/n/b5gidevj2e SK-II TREATMENT OIL - http://rstyle.me/n/b5giezvj2e BYTERRY CELULAR ROSE - http://rstyle.me/n/b5gif2vj2e AUDRABSOLU EYE CREAM - http://rstyle.me/n/b5gihnvj2e BYTERRY BALM DE ROSE - http://rstyle.me/n/b5giirvj2e CLARINS SHOWER MOUSSE - http://rstyle.me/n/b5gikmvj2e THE SUPER ELIXIR PROTEIN - http://rstyle.me/n/b5gik9vj2e ___________________________________________________________________ Videography - http://www.collectivevisionfilm.com/

5 EASY BENTO BOX LUNCHES FOR BACK TO SCHOOL | 5 WAYS 5 DAYS MEAL PREP

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi This video is in partnership with Silk and part of a meal prep series called 5 Ways 5 Ways were myself and 4 other foodie YouTubers create 5 different recipes for Breakfast, Snack, Lunch, Dinner and Dessert so that's 25 different recipes in total! Today on HealthNut Nutrition were making 5 back to school bento box lunches 5 ways! Perfect for your back to school meal prep to get you through the week Monday till Friday. GET ALL THE RECIPES ON THE BLOG HERE: http://bit.ly/2jq4jI1 5 WAY 5 DAYS MEAL PREP PLAYLIST: http://bit.ly/2fimnPR MEAL PREP SNACKS 5 WAYS from Keep Up With Liv https://youtu.be/a9mYpeAJO0k MEAL PREP LUNCHES 5 WAYS from Hot for Food: https://youtu.be/F9qIZYJ-5ow MEAL PREP DINNERS 5 WAYS from Kravings: https://youtu.be/0C2ty_R5sto MEAL PREP DESSERTS from The Healthy Maven: https://youtu.be/2RbRs2LWEhk Follow Silk on Instagram @lovemysilk Visit Silk online at http://bit.ly/2vVQOBy _________________ PRODUCTS USED: Vitamix blender http://bit.ly/2EK1tI3 Food processor: http://amzn.to/2xrVHDE Wooden saltbox: http://amzn.to/2ninJio Bento Box Lunch containers: http://bit.ly/2HZ6pGU ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut

What I Eat In A Day As A Model | Fashion Week Preparation | Sanne Vloet

What I Eat In A Day As A Model To Prepare For Show Season | My Fashion Week Preparation Diet, Snacks I Make In Between Meals, & My Favorite Sweet Treats, Savory vs. Sweet, Pad Thai, Non Dairy Yogurt Bowl, & Chocolate | Sanne Vloet Hey Guys! It's been a minute since I Shared a What I Eat In A Day video. Since I'm getting ready for all the upcoming Fashion Weeks from New York City to Milan, oh and Paris too, I thought it would be fun to share some new recipes that I prepare for myself when I am in work mode! I've always said eating healthy is a lifestyle that I subscribe too so it is important for me to get as much nutrition and antioxidants out of my meals as possible. This way I feel strong, fit, and balanced, especially during these cold winter months! Has anyone gotten sick this winter yet? I had my first cold right after my holiday. I try to make variations of my meals and I love to change things up everyday. Being creative in the kitchen with all the different foods that are available in season can be fun, but it doesn't always work out. I'll maybe share a video on all the recipes that didn't work out if you guys like. So after my holiday to Thailand I got super inspired to to come back and create my own healthy version of the famous Pad Thai. So if you try it at home I promise it's SUPER YUMMY! I feel like the kitchen is my lab and I love experimenting with different kinds of superfoods which can be amazing boosts for your body. My favorite one is Maca Powder, you'll see how I use it in the video. If you use superfoods comment your favorite one and I'll start incorporating more into my videos! I really hope you guys are enjoying this video. I read a few comments about the fact that our community has grown to be so big, but it doesn't feel like it is. Everyone here is so positive and the feedback you guys have given me has helped make my edits better, my videos more fun, and made my journey with you guys on Youtube an experience I never imagined having. You guys INSPIRE ME! So come join us, don't be shy, we are growing in numbers, our little WELLNESS ARMY WON'T be stopped! Give this video a big thumbs up and remember to hug someone today and tell them they are AMAZING! xx Sanne Nutribullet: https://amzn.to/2RumuI0 Nutiva Hemp Protein: https://amzn.to/2SjhJWn Elmhurst Almond Milk: https://amzn.to/2CRKCiw Lindt Dark Chocolate 85%: https://amzn.to/2Tn3j4J Soul Organic Maca Powder: https://amzn.to/2Tq8h0A

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
I FILMED A PART TWO!! http://bit.ly/2sHexb7
CHECK OUT MY NEW WEEKLY VLOGS: http://bit.ly/2oMZjhp
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

Watch my What I Eat in a Day at Work :) I got a lot of requests for "cold" meals and since the hot weather is slowly approaching (in Canada) I thought it would be a good fit. On my most days I tend to bring last nights dinner leftovers but when there aren't any I will make myself a massive salad or a typical sandwich like in todays video.

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PRODUCTS MENTIONED IN THIS VIDEO:

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

Cuppow lid: http://amzn.to/1TRHxkA
Cuppow bento cup: http://amzn.to/1TRHy88
Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
Herbal Coffee: http://amzn.to/1qF4E8w
Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn

Simple Granola recipe: http://bit.ly/1SCAcTk
Vegan Egg Salad recipe: http://bit.ly/1WuAU7N

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DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut15" for 15% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
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HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

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