BECOMING A MORNING PERSON » + printable guide

author Pick Up Limes   1 год. назад

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11 Things I Cut from My Budget And Don't Miss At All | The Financial Diet

Chelsea shares some areas of her life where she saves money without feeling the pinch "Sorry, There’s Nothing Magical About Breakfast": The Financial Diet blog: Facebook: Twitter: Tumblr:

How to Wake Up at 4am Everyday: 4 Practical, Non-Hacky Ways

How I finally got myself to wake up early! I've been waking up at 4am for almost a month now—here's how I've been doin' it. This initiative has been 3 years in the making aka I've been wanting to do this for years but was in a long-term, toxic, love/hate relationship with snooze. ⇩ Pop open description for notes, timestamp & links! ⇩ Also, 2nd title slide says "Your night starts the night before." Fail. Meant to say "Your mornings start the night before." :) ••• Take a peek at my amazon page for all products (& more) I talked about in this video: :) ••• ➊ : [1:50] Minimize time spent making decisions in the morning to combat decision fatigue ⇨ Article: Do you suffer form decision fatigue? (NY Times) ⇨ Article: Why successful people wear the same thing everyday (Mashable) ⇨ Book: The Power of Habit ➋ : [5:04] Your morning starts the night before ⇨ Article: Why using your smartphone at night is destroying your sleep (Business Insider) ➌ : [7:25] Set the tune of your alarm to something you’d be happy waking up to ➍ : [8:24] Know why you want to wake up when you wake up and why you can’t wait up any later than that ⇨ Book: Start With Why ⇨ My spiritual practice: Falun Dafa ⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails ⇨ The main text we read is Zhuan Falun* *Best to read start to finish in the shortest time possible for the highest benefit. ⇨ If you want to learn meditation/qigong, I can't teach you as I am a student of the practice lol check out local contacts in your area! There are practitioners globally and in most big enough-ish cities: As always, let me know if you have any questions/thoughts/feelings. Happy to share and discuss anything and everything. :) ••• Equipment: ▸ Camera: ▸ Tripod: ▸ Edit: Final Cut Pro X ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) 🏡 AirBnB: Get $40 travel credit 🍟 Postmates: Get $100 in delivery credit ••• Don't be a stranger! ⇨ Subscribe: ⇨ Instagram: ⇨ Email:


★ Full breakfast recipe: ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: ★ FREE 3 DAY EATING PLAN: ★ How to lose weight fast: ★ Weight-loss meal plan for women: ★ My 16 Minute Fat-burning Workout: Video where I did my makeup routine: *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): What I eat (DAY 2): What I eat (DAY 3): What I eat (DAY 4): What I eat (DAY 5): What I eat (DAY 6): What I eat (DAY 7): What I eat (MEAL PLAN): What I eat (DAY 8): What I eat (DAY 9): What I eat (DAY 10): ---------------------------------------------------------------------- ★ My Links: BLOG: INSTAGRAM: FACEBOOK: TWITTER: PINTEREST: ★ Check out my weight-loss guide & meal plan: ★ FREE downloads on my blog: --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: Free Exercises for Fat-loss: My 16 Minute Fat-burning Workout: Easy healthy snack ideas (video): My Weight-loss Story (How I Lost 40 Lbs): ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: 3 easy overnight oats recipes: 3 healthy breakfast ideas: Green detox smoothie recipe: My unusual go-to weight loss breakfast: New healthy breakfast ideas (my obsessions): ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.


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I'd like to think anyone can become a morning person; it's all about building habits that make it worth waking up. PLUS: get a free 30-day trial for audible at + get a book of your choice for free ☟click to show more☟
If you're a night owl wanting to become an early bird, be patient with the process. Becoming a morning person is often centred around building a new morning AND evening routine, and this process can take time. The trick is to identify your #why-power and make it fun, which makes it easier to fall in love with the process. 
» Would you like a video on quick breakfast ideas? If you think it'll help set you up for more nourishing mornings, send your breakfast requests in the comments below ❤ «
» Blender I use:
» Becoming a morning person (PDF): Visit:
» Book recommendations:
» homemade healthiest granola:
» creamy steel-cut oats:
» PB & jelly smoothie bowl:

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» Music "She Dreams in Blue" by Josh Woodward. Free download:

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❤ Sadia

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